About Me
 

I practice and teach yoga, breathwork and meditation, and I also work in science, product development and business leadership. I’ve spent much of my life trying to understand how things work, including myself.

 

Searching for answers eventually led me to meditation. Yoga, breathwork, and nervous system regulation practices followed, giving me other ways to explore questions I couldn’t resolve through thinking alone. These practices remain part of my own life, as well as something I enjoy sharing with others. Understanding an idea and learning to live it are often quite different things. I’m still interested in that gap.

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How I Work

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My approach brings together:

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• embodied awareness

• clear, direct inquiry led by curiousity

• and the ability to stay with something long enough for what’s real to emerge

 

Sometimes that happens through conversation. Sometimes through the body, breath, stillness, or guided awareness. But the aim is the same:

 

to help you see what’s actually going on, so you’re no longer operating inside something unseen​

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A Bit More Personally

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I don’t see this as a method or a system.

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It’s a way of working that developed over time: through direct experience, questioning, and paying close attention to how things actually function. Holding what I find loosely enough to allow the next encounter with reality to restructure my view.

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Theory is a guide. But only useful as far as it can lead to something that is true in direct experience.

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​This work isn’t about fixing yourself.

It’s about seeing clearly enough that something deeper can reorganize and emerge.