Breathwork and Yoga Nidra

Description

This is a weekly practice designed for rest and renewal. You'll be guided through a sequence of settling, breathing, and Yoga Nidra as you orient toward a state of deep rest and awareness. Your body is invited to soften and your mind to settle allowing space for your system to unwind and sink into deep rest. Lying down. No one to be. No where to go. Nothing to achieve.