THE APPROACH
Practice as Exploration
I've spent years exploring yoga, meditation, breathwork, and contemplative traditions, drawn by a simple question: what becomes possible when we begin to see ourselves and our experience more clearly?
My teaching draws from classical yoga, tantra, various wisdom traditions, and contemporary understanding of the body and nervous system.
Different practices offer different ways of exploring the same territory. Through movement, breath, stillness, and inquiry, we learn to notice more of what's happening within us.
And perhaps, in that awareness, we discover a little more freedom: to respond rather than react, to question our assumptions, and to participate more consciously in our lives.
PRACTICE WITH ME
Classes, Events & Coaching
Yoga & Meditation
Classes weaving together movement, breath, meditation, and philosophical inquiry. Sometimes vigorous, sometimes gentle, each session offers an opportunity to explore the body, cultivate awareness, and experience the richness of being fully present.
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Breathwork
Guided breathwork experiences combining conscious breathing, music, and integration. Opportunities to explore the relationship between breath, the nervous system, emotion, and awareness.
Coaching
One-on-one conversations grounded in inquiry, awareness, and honest reflection. An opportunity to explore the patterns, assumptions, and stories that shape your experience, gain clarity, and discover greater freedom in how you respond to life.
